Course curriculum

  • 1

    1:1 Intro to Yoga & Ayurveda

    • Ayurveda & Yoga

    • Power Point

    • Samkhya & Gunas

    • Power Point

    • Guna Constitution
  • 2

    1:2 Elements & Doshas

    • Elements & Doshas

    • Power Point

    • Descent of the Doshas

    • Dosha Awareness Meditation

    • Prakriti Quiz

    • Vikruti Quiz
  • 3

    1:3 How to Heal the Doshas

    • Ayurvedic Clock

    • Dinacharya

    • Power Point

    • Lifestyle for the Doshas

    • Power Point

    • Abhyanga & Dry Brushing

    • Power Point

    • Ayurvedic Clock
  • 4

    1:4 Yoga for Vata Dosha

    • Hatha for Vata

    • Practice Survey PDF

    • Yin for Vata

    • Practice Survey PDF
  • 5

    2:1 Yoga, Ayurveda & Diet

    • Yoga, Ayurveda & Diet

    • Gunas & Food

    • Power Point

    • the Six Tastes in Ayurveda

    • Power Point

    • Agni & Ama

    • Power Point
  • 6

    2:2 Ayurvedic Approach to Practice

    • Ayurvedic Approach to Practice

    • Power Point

    • Asana & Dosha Chart
  • 7

    2:3 Yoga for Pitta Dosha

    • Hatha for Pitta

    • Practice Survey PDF

    • Yin for Pitta

    • Practice Survey PDF
  • 8

    2:4 Asana Lab

    • Foundations & Surya Namaskar
  • 9

    3:1 Yoga for Kapha Dosha

    • Hatha for Kapha

    • Practice Survey PDF

    • Yin for Kapha

    • Practice Survey PDF
  • 10

    3:2 Pranayama & Meditation for Your Dosha

    • Tri-Doshic Practice (Nishta Dharana)

    • Vata Meditation & Pranayama

    • Pitta Meditation & Pranayama

    • Kapha Meditation & Pranayama
  • 11

    3:3 Dinacharya as Tapas

    • Dinacharya as Tapas

    • Dinacharya Options
  • 12

    3:4 Homework Assignment

    • Homework Assignment

    • Gaia Questionnaire Yogic Paths

    • Gaia Questionnaire Ayurveda