Self-paced Online Continuing Education Course
You will Learn:
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The foundational philosophy of Ayurveda
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About the descent of Consciousness into Matter through Samkhya
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About the Gunas, what they are, how they effect and shape our reality.
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How the Doshas (vata, pitta and Kapha) work in the body and mind.
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About Agni (digestion), why it is foundational for health, common ways it becomes disturbed and how to improve it.
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About the role of maintaining a balanced lifestyle, including in-depth teachings on Dinacharya, daily routines.
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A foundational understanding of the vast science and how to practically apply it through daily practices, diet and lifestyle.
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How to tailor your teachings with the timeless and universal wisdom of Ayurveda.
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And most of all you will learn more about how to understand Yourself!
Course curriculum
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1
Intro to Yoga & Ayurveda
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Ayurveda & Yoga
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Power Point
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2
Samkhya & Gunas
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Samkhya & Gunas
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Power Point
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Guna Constitution
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3
Elements & Doshas
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Elements & Doshas
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Power Point
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Descent of the Doshas
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Dosha Awareness Meditation
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Prakriti Quiz
FREE PREVIEW -
Vikruti Quiz
FREE PREVIEW
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4
How to Heal the Doshas
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The Ayurvedic Clock
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Dinacharya
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Power Point
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Lifestyle for the Doshas
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Power Point
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Abhyanga & Dry Brushing
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Power Point
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5
Yoga, Ayurveda & Diet
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Yoga, Ayurveda & Diet
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Gunas & Food
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Power Point
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the Six Tastes in Ayurveda
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Power Point
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Agni & Ama
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Power Point
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6
Ayurvedic Approach to Practice
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Ayurvedic Approach to Practice
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Power Point
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Asana & Dosha Chart
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7
Hatha Yoga for Your Dosha
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Hatha for Vata
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Hatha for Pitta
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Hatha for Kapha
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8
Yin Yoga for Your Dosha
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Yin for Vata
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Yin for Pitta
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Yin for Kapha
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9
Pranayama & Meditation for Your Dosha
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Pranayama & Meditation for Vata
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Pranayama & Meditation for Pitta
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Pranayama & Meditation for Kapha
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10
Tri-Doshic Practice
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Tri-Doshic Practice
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11
Dinacharya as Tapas
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Dinacharya as Tapas
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Dinacharya Options
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12
Congratulations!
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Congratulations on Completing this Course
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After the Course you will:
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Be able to incorporate Ayurveda into your own practice, lifestyle, as well as share the potency of this science with skill to have a positive effect on your students lives.
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Be able to recognize the doshas in your students and tailor classes according to their needs, the natural rhythms of the day and seasonal shifts.
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Be able to teach one-on-one classes with a therapeutic approach as well as group classes in a balanced way through the lens of Ayurveda.
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Be able apply lifestyle changes in your own life to meet your needs and apply "skill in action" with your enhanced intuition.
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Have received insights through Self discovery on how Ayurveda in combination with Yoga can support your own life as a Practitioner and Teacher
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Be able to apply for a certificate upon completion, of 20h Continuing Education if you are a 200h Yoga Teacher certified through Yoga Alliance