Self-paced Online Continuing Education Course

This course is designed for Yoga practitioners and teachers who want to incorporate Ayurveda in to their yoga classes, private sessions, deepen their own knowledge of the relationship between Ayurveda (science of Life) and Yoga for Self-Healing and Self Realization.
This course aims to demystify Ayurveda, crack open its fundamentals and give you everything you need to make it a part of your everyday life in a seamless way.

You will Learn:

  • The foundational philosophy of Ayurveda

  • About the descent of Consciousness into Matter through Samkhya

  • About the Gunas, what they are, how they effect and shape our reality.

  • How the Doshas (vata, pitta and Kapha) work in the body and mind.

  • About Agni (digestion), why it is foundational for health, common ways it becomes disturbed and how to improve it.

  • About the role of maintaining a balanced lifestyle, including in-depth teachings on Dinacharya, daily routines.

  • A foundational understanding of the vast science and how to practically apply it through daily practices, diet and lifestyle.

  • How to tailor your teachings with the timeless and universal wisdom of Ayurveda.

  • And most of all you will learn more about how to understand Yourself!

Course curriculum

  • 1

    Intro to Yoga & Ayurveda

    • Ayurveda & Yoga

    • Power Point

  • 2

    Samkhya & Gunas

    • Samkhya & Gunas

    • Power Point

    • Guna Constitution

  • 3

    Elements & Doshas

  • 4

    How to Heal the Doshas

    • The Ayurvedic Clock

    • Dinacharya

    • Power Point

    • Lifestyle for the Doshas

    • Power Point

    • Abhyanga & Dry Brushing

    • Power Point

  • 5

    Yoga, Ayurveda & Diet

    • Yoga, Ayurveda & Diet

    • Gunas & Food

    • Power Point

    • the Six Tastes in Ayurveda

    • Power Point

    • Agni & Ama

    • Power Point

  • 6

    Ayurvedic Approach to Practice

    • Ayurvedic Approach to Practice

    • Power Point

    • Asana & Dosha Chart

  • 7

    Hatha Yoga for Your Dosha

    • Hatha for Vata

    • Hatha for Pitta

    • Hatha for Kapha

  • 8

    Yin Yoga for Your Dosha

    • Yin for Vata

    • Yin for Pitta

    • Yin for Kapha

  • 9

    Pranayama & Meditation for Your Dosha

    • Pranayama & Meditation for Vata

    • Pranayama & Meditation for Pitta

    • Pranayama & Meditation for Kapha

  • 10

    Tri-Doshic Practice

    • Tri-Doshic Practice

  • 11

    Dinacharya as Tapas

    • Dinacharya as Tapas

    • Dinacharya Options

  • 12


    • Congratulations on Completing this Course

After the Course you will:

  • Be able to incorporate Ayurveda into your own practice, lifestyle, as well as share the potency of this science with skill to have a positive effect on your students lives.

  • Be able to recognize the doshas in your students and tailor classes according to their needs, the natural rhythms of the day and seasonal shifts.

  • Be able to teach one-on-one classes with a therapeutic approach as well as group classes in a balanced way through the lens of Ayurveda.

  • Be able apply lifestyle changes in your own life to meet your needs and apply "skill in action" with your enhanced intuition.

  • Have received insights through Self discovery on how Ayurveda in combination with Yoga can support your own life as a Practitioner and Teacher

  • Be able to apply for a certificate upon completion, of 20h Continuing Education if you are a 200h Yoga Teacher certified through Yoga Alliance

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Receive life-time access to the practices in this course, making this timeless wisdom something to come back to again and again. Feel supported as you move through the changes of life, increase your resilience and show up as your best Self for yourself and others. Honor your Dharma, your unique Purpose.