Course curriculum
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1
Day 1
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Welcome: Introduction & Opening Meditation
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Welcome
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PM PRACTICE Recording: YIN - Foundations of Yin
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PM PRACTICE Recording: Meditation: Breath
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Practice Survey
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2
Day 2
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AM PRACTICE Recording: YIN - Foundations of Mindfulness
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AM PRACTICE Recording: Meditation on Space
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History of Yoga & Yin
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Yintroduction
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Foundations
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5 Hindrances
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Foundations of Buddhism & Mindfulness
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3 Poses - Asana Lab
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Asana Lab: 3 Poses
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PM PRACTICE: Recording: 3 Poses & Taoist Thought
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Taoism
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3
Day 3
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AM PRACTICE Recording: YIN - Yin & Yang Exploration
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AM PRACTICE Recording: Meditation - Exploration of Centre
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Taoism
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Foundations of Yin Yoga
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Foundations of Yin
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Yin & Yang
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Anatomy of Yin
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Anatomy of Yin
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Asana Lab: 3 Poses
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Asana Lab: 3 Poses
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PM PRACTICE: Recording: 3 Poses & Non-Doing
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Reflections: Balance & Non-Doing
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4
Day 4
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PM PRACTICE prep: 3 Poses
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3 Poses: YIN//Supported & Restorative Approach
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PM PRACTICE: YIN 3 Poses
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Savasana = Rebirth
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5
Day 5
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AM PRACTICE: Recording: YIN - Water Element
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Acupressure & Jing Meditation
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Breath & Life Force
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Breath & Prana in Yin
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Breathing Techniques & Yin
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Vital Essence: Qi/Chi
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Vital Essences
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TCM & Vital Substances
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Subtle Body Alignment: Tantra & Kriya
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Asana Lab: 3 Poses
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3 Poses
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PM PRACTICE: YIN 3 Poses
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6
Day 6
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AM PRACTICE: Recording: YIN - Wood Element
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Vyana Vayu Kriya for Expansion & Clarity
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Elements, Meridians & Organs
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5 Elements
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Meridians, Organs & Emotions
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Emotions
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Water & Wood Element & Meridians
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Water Element
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Wood Element
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Asana Lab: 3 Poses
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3 Poses
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PM PRACTICE: YIN - 3 poses
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7
Day 7
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3 Poses
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3 Poses
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PM Practice: YIN: 3 poses & Arowan Awarohan
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8
Day 8
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AM PRACTICE: Recording: YIN -Journey through Fire, Earth & Metal Element
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AM Practice: Meditation
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Acupressure & Fire Element
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Acupressure & Yoga
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Fire Element
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Earth, Metal, Ren & Du
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Earth Element
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Metal Element
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Ren & Du Meridians
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Asana Lab & Introduction to Exercise
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3 Poses
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Exercise
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PM Practice: 3 Poses, Ren, Du & Microcosmic Orbit
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9
Day 9
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AM PRACTICE: YIN: Yogis Choice
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Special Situations & Womens Health
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Special Situations
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TCM, Ayurveda & Themes
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TCM & Ayurveda
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During a Class & Language of YIN
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Heart Practices
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Heart Practices & Metta Meditation
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