Course curriculum

  • 1

    Day 1

    • Welcome: Introduction & Opening Meditation

    • Welcome

    • PM PRACTICE Recording: YIN - Foundations of Yin

    • PM PRACTICE Recording: Meditation: Breath

    • Practice Survey
  • 2

    Day 2

    • AM PRACTICE Recording: YIN - Foundations of Mindfulness

    • AM PRACTICE Recording: Meditation on Space

    • History of Yoga & Yin

    • Yintroduction

    • Foundations

    • 5 Hindrances

    • Foundations of Buddhism & Mindfulness

    • 3 Poses - Asana Lab

    • Asana Lab: 3 Poses

    • PM PRACTICE: Recording: 3 Poses & Taoist Thought

    • Taoism
  • 3

    Day 3

    • AM PRACTICE Recording: YIN - Yin & Yang Exploration

    • AM PRACTICE Recording: Meditation - Exploration of Centre

    • Taoism

    • Foundations of Yin Yoga

    • Foundations of Yin

    • Yin & Yang

    • Anatomy of Yin

    • Anatomy of Yin

    • Asana Lab: 3 Poses

    • Asana Lab: 3 Poses

    • PM PRACTICE: Recording: 3 Poses & Non-Doing

    • Reflections: Balance & Non-Doing
  • 4

    Day 4

    • PM PRACTICE prep: 3 Poses

    • 3 Poses: YIN//Supported & Restorative Approach

    • PM PRACTICE: YIN 3 Poses

    • Savasana = Rebirth
  • 5

    Day 5

    • AM PRACTICE: Recording: YIN - Water Element

    • Acupressure & Jing Meditation

    • Breath & Life Force

    • Breath & Prana in Yin

    • Breathing Techniques & Yin

    • Vital Essence: Qi/Chi

    • Vital Essences

    • TCM & Vital Substances

    • Subtle Body Alignment: Tantra & Kriya

    • Asana Lab: 3 Poses

    • 3 Poses

    • PM PRACTICE: YIN 3 Poses
  • 6

    Day 6

    • AM PRACTICE: Recording: YIN - Wood Element

    • Vyana Vayu Kriya for Expansion & Clarity

    • Elements, Meridians & Organs

    • 5 Elements

    • Meridians, Organs & Emotions

    • Emotions

    • Water & Wood Element & Meridians

    • Water Element

    • Wood Element

    • Asana Lab: 3 Poses

    • 3 Poses

    • PM PRACTICE: YIN - 3 poses
  • 7

    Day 7

    • 3 Poses

    • 3 Poses

    • PM Practice: YIN: 3 poses & Arowan Awarohan
  • 8

    Day 8

    • AM PRACTICE: Recording: YIN -Journey through Fire, Earth & Metal Element

    • AM Practice: Meditation

    • Acupressure & Fire Element

    • Acupressure & Yoga

    • Fire Element

    • Earth, Metal, Ren & Du

    • Earth Element

    • Metal Element

    • Ren & Du Meridians

    • Asana Lab & Introduction to Exercise

    • 3 Poses

    • Exercise

    • PM Practice: 3 Poses, Ren, Du & Microcosmic Orbit

  • 9

    Day 9

    • AM PRACTICE: YIN: Yogis Choice

    • Special Situations & Womens Health

    • Special Situations

    • TCM, Ayurveda & Themes

    • TCM & Ayurveda

    • During a Class & Language of YIN

    • Heart Practices

    • Heart Practices & Metta Meditation