Course curriculum

  • 1

    1:1 Asana Lab: Backbends, Laterals & Transformation

    • Asana Lab Backbends & Laterals

    • Asana Lab PowerPoint

    • Transformation Theory
  • 2

    1:2 Assists & Adjustments

    • Assists & Adjustments
  • 3

    1:3 Teachings on Pranayama

    • Teachings on Pranayama

    • Pranayama PDF
  • 4

    1:4 Practice: Enliven the Heart

    • Practice: Enliven Your Heart

    • Practice Survey
  • 5

    2:1 Yin Yoga Theory

    • Yin Yoga Theory

    • Yin Yoga PowerPoint
  • 6

    2:2 Yin Yoga Asana Lab

    • Asana Lab: Yin

    • Yin Yoga Asanas

    • Introduction to Meridians
  • 7

    2:3 Yogic Mythology

    • The Bhagavad Gita

    • The Ramayana

    • Ramayana (optional read for interested ones)

    • Story of the Buddha

    • Short Videos for You to Enjoy

    • Mythology Hand in Assignment
  • 8

    2:4 Yoga Nidra Theory

    • The Meditative Brain

    • Introduction to Yoga Nidra

    • 5 Aims & 4 States of Yoga Nidra
  • 9

    3:1 Restorative Lecture

    • Introduction to Restorative Yoga

  • 10

    3:2 Yoga Nidra Practice

    • Yoga Nidra Practice

    • Practice Survey
  • 11

    3:3 Restorative Practice

    • Restorative Practice

    • Practice Survey
  • 12

    3:4 Homework Assignment

    • Homework Assignment