Course curriculum

  • 1

    Atha Yoga Anushasanam

    • History & Origin

    • Tantra Unveiled

    • Practice: Sthiram Sukham Asanam

    • Yoga Sutras

    • Sutras Continued

    • Living the 8 Limbs of Yoga Part 1

    • Living the 8 Limbs of Yoga Part 2

    • Living the 8 Limbs of Yoga Part 3

    • Practice: Stithi

    • Alchemy of Meditation

    • Energetics of Asana

    • Asana Lab: Forward folds & Twists

    • Practice: Folds & Twists

    • Asana Lab: Backbends & Laterals

    • Assists & Adjustments

    • Practice: Enliven Your Heart

    • Chakras & Kundalini

    • Restorative Chakra Practice

    • Subtle Body: Bandhas & Mudras

    • Asana Lab: Extensions & Inversions

    • Art & Skill of Sequencing

    • Practice: Subtle Awakening

    • About Mantra

    • Practice: Mantra Meditation

    • Ethics, Business & Being a "Good Yoga Teacher"