Course curriculum

  • 1

    Welcome

    • Introduction
  • 2

    Intuitive

    • Vata Dosha in Pregnancy

    • Saraswati: the Goddess of Wisdom

    • Yoga: Awaken Your Innate Wisdom

    • Breathwork: Release, Ground & Center

    • Practice: Stabilize

    • Your Fluid Nature
  • 3

    Empowered

    • Pitta Dosha in Pregnancy

    • Durga: the Goddess of Strength

    • Yoga: Uplifted & Fierce

    • Meditation: Release Worry, Stress, Anxiety

    • Practice: Meditative Movement

    • Your Expansion & Vision
  • 4

    Sacred

    • Kapha Dosha in Pregnancy

    • Lakshmi: the Goddess of Grace

    • Yoga: Sacred Mother

    • Kriya: Your Essential Nature

    • Practice: Birth Ball Bliss

    • Mother Earth
  • 5

    Bonus: New Mother Meditation

    • New Mother Self Love & Nursing Meditation

Elemental Approach

In addition to the Elemental Approach of Ayurveda, you are also introduced to some key elements from the perspective of Chinese Medicine to Enhance your Sacred Journey

Dive in...