Introduction
Welcome
Preparing Fertile Soil
Recommended 1-1 Ayurvedic Consultation
Where You Are Now
Self Reflections - Week 1: Diet
Recipes: Healing Elixirs
Meditation & Journaling: Dismantling Lack
Practice: Mantra Meditation for Wholeness
Self Reflection - Week 2: Movement
Mindset & Beliefs
Pranayama for Balance
Self Reflection - Week 3: Daily Routine
Creating a Space for Ritual
Yoga Pose: Apanasana
Self Reflection - Week 4: Sleep & Stress
Dream Your Way into Receptivity
You & Your Partner: Dreaming Together
Chinese Medicine & Fertility
Support the Spleen & Warm the Body
Yin Yoga for the Spleen
Uprooting Weeds
Recommended 1-1 Reiki Therapy Treatment
Introduction to Cleansing
Give your Liver some Love
Ayurvedic Cleansing
7 Day Cleanse - Home Program
Cleansing Recipes
Connecting Positively with Your Body
You & Your Partner: Rejuvenate Sexual Energy
Healing Past Hurts
Forgiveness - the Ultimate Clearing
Avoiding External Toxins
Yin Yoga for the Liver
Energy Clearing Yoga Nidra
Yoga Pose: Lying Twist
Yoni Mudra For Women: Cultivating Prana in the Womb
Vajroli Mudra For Men: Cultivating Healthy Male Sexual Energy
Womb & Heart Connection
Deep Rejuvenation
Rejuvenating Recipes
YIN her up!
Nourishing the Reproductive System
The Power of the Sacral
Womb Healing
Your Essential Cycle
Healing your own Heart
Living with Ease
Nourish your Kidneys & Build Your Blood
Blood Building Tonic
Yin Yoga for the Kidneys
Yoga Pose: Setubhandasana
Acupressure & Jing Meditation
Uterine Circulation & Pelvic Tone
You & Your Partner: About Conscious Conception
Control vs Mystery & Receptivity
Motherhood as a Right of Passage
Mantra for Mother Divine
Final Words & Meditation
