Course curriculum

  • 1

    1:1 Chakras & Kundalini

    • Chakras & Kundalini Talk

    • Chakras PowerPoint
  • 2

    1.2 Practice: Restorative Chakra Process

    • Restorative Chakra Practice

    • Practice Survey

  • 3

    1:3 Practice: Chakrya Dhyana

    • Intro to Chakra Chyana

    • Chakra Dhyana PDF

    • Chakra Dhyana Audio
  • 4

    1:4 Hatha Yoga Pradipika

    • Hatha Yoga Pradipika Talk

    • Hatha Yoga Pradipika PowerPoint
  • 5

    2:1 Bandhas & Mudras

    • Bandhas & Mudras

    • Bandhas & Mudras PowerPoint
  • 6

    2:2 Mantra & Gods, Godsesses

    • Talk on Mantra

    • Mantra Meditation

    • Practice Survey

    • Gods & Godesses
  • 7

    2:3 Keys of Empowerment & Voice

    • Keys of Empowerment

    • Voice
  • 8

    2:4 Asana Lab: Extensions & Inversions

    • Asana Lab: Extensions & Inversions

    • Inversions & Extensions PowerPoint
  • 9

    3:1 Contraindications

    • Contraindications

    • Pregnancy & Menstruation
  • 10

    3:2 Practice: Subtle Awakening

    • Practice: Subtle Awakening

    • Practice Survey
  • 11

    3:3 Ethics & Business of Yoga, Being a Yoga Teacher

    • Ethics, Business & Being a "Good Yoga Teacher"

    • PowerPoint
  • 12

    3:4 Sequencing & Homework

    • Sequencing Talk

    • Sequencing PowerPoint

    • Module 5 Hand-in Assignment