Course curriculum

  • 1

    1.1 Welcome & Introduction

    • Day 1 - Welcome & Intro
  • 2

    1.2 Lecture: History & Origin

    • Day 1.2 - History & Origin

    • Chronology of Yoga

    • Power Point for History & Origin
  • 3

    1.3 Lecture: Tantra

    • 1.3 Tantra

    • Tantra PowerPoint
  • 4

    1.4 Practice: Meditation & Yoga Nidra on Sankalpa

    • 1.4 Meditation and Yoga Nidra for Sankalpa

    • Practice Survey PDF
  • 5

    2.1 Yoga Sutras

    • Day 2.1 Yoga Sutras

    • Power Point
  • 6

    2.2 Practice: Steadiness & Ease

    • 2.2 Sthiram Sukham Asanam

    • Practice Survey PDF
  • 7

    2.3 Sutras Continued

    • 2.3 Sutras continued
  • 8

    2.4 Lecture: Breath & Mind

    • 2.4 Breath and Mind
  • 9

    3.1 Practice: Unsurpassed Calm & Tranquility

    • Stithi Practice

    • Practice Survey PDF
  • 10

    3.2 Lecture: Eight Limbs: Yamas

    • Day 3.2 8 Limbs, Yamas
  • 11

    3.3 Lecture: Eight Limbs: Niyamas

    • Day 3.3 Niyamas
  • 12

    3.4 Lecture: Eight Limbs Continued

    • 3.4 Eight Limbs Continued
  • 13

    Closing of Module 1

    • MODULE 1 - hand in assignment

    • Yamas & Niyamas self observance

    • Calm lake of the mind meditation