Is Your Practice Meeting Your Needs?

Learn how to identify your true needs - for real balance - and how to implement them into a Yoga Practice. This series walks you through an Elemental Approach which takes into account the timeless wisdom of Ayurveda - also known as wisdom of life.

Course curriculum

  • 1

    An Elemental Approach

    • How to Get the Most Out of These Practices

    • Mind/Body Quiz

    • Determine Your Imbalances

    • "As Without so Within"

    • "Opposties Balance"
  • 2

    Ground Your Vata

    • Hatha for Vata Dosha

    • Yin Yoga for Vata

    • Vata Meditation & Pranayama
  • 3

    Soothe Your Pitta

    • Hatha for Pitta Dosha

    • Yin Yoga for Pitta

    • Pitta Meditation & Pranayama
  • 4

    Enliven Your Kapha

    • Hatha for Kapha Dosha

    • Yin Yoga for Kapha

    • Kapha Meditation & Pranayama

This is for You

if more than one of the following statements is true to you:

  • You are looking to Yoga as a means to bring balance into your life, for physical, mental, emotional or spiritual wellbeing

  • You are curious about your long term health, resilience and longevity

  • You are currently experiencing balance in your life and want to maintain your health through a preventative approach

  • You are currently experiencing imbalances and want a natural and Elemental approach for Self Care

  • You see the importance of taking responsibility of your wellbeing and how you show up in the world

  • You are interested in Yoga and/or Ayurveda and want to learn more about these timeless and universal sciences in a practical way for Self-empowerment, enhanced intuition and awareness

  • You want to try something new/different :)

To benefit from this course - no previous experience is needed, yet one with an advanced practice can have profound and lifechanging insights.